Experience yoga in a one-on-one setting that speaks to your needs, your movement, your breath – you. We will explore the body, the inner world of life – with a little bit of asana (yoga postures), meditation, pranayama (breath work) in a gentle and comfortable setting. According to the Yoga Sutras of Patanjali, yoga is “the stilling of ,the changing stages of the mind.” We will explore this ancient practice with open hearts, laughter, healing, love and joy.
Soul Shine On Healing Arts 